Tag: Magic magnesium

Magnesium is involved in over 300 biochemical reactions, making it an essential mineral for everything from energy production to bone health. The so-called "magic magnesium" simply refers to the profound and varied effects this vital nutrient has on the human body, supporting everything from nerve function to mood regulation.

According to product information from various retailers, the popular supplement 'Magic Magnesium' most commonly contains magnesium citrate, though some brands may use other forms like glycinate. This highly absorbable type of magnesium is a key ingredient, sourced from places like seawater, and blended to support relaxation and overall wellness.