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Tag: Magnesium adhd

Explore our comprehensive collection of health articles in this category.

Should I take magnesium if I have ADHD?

5 min read
A 2019 meta-analysis revealed that people with ADHD tend to have lower magnesium levels compared to those without the condition, which has led to increased interest in supplementation. While not a cure, ensuring adequate magnesium intake may offer benefits for managing certain ADHD symptoms, but the decision requires a deeper understanding and professional medical advice.

What vitamins do ADHD people lack?: A nutritional deep dive

6 min read
According to a 2004 study, 84% of children with ADHD had significantly lower iron levels compared to those without the condition. Research suggests that people with ADHD may be more prone to certain nutritional deficiencies, leading many to question, "What vitamins do ADHD people lack?".