Tag: Magnesium and b6

While magnesium is essential for over 300 biochemical reactions in the body, its absorption can be a concern for some supplement users. The specific Nature's Way magnesium product you choose determines whether it contains Vitamin B6, which is often added to aid absorption.

According to the National Health and Nutrition Examination Survey (NHANES), approximately half of the US population consumes less than the required amount of magnesium, highlighting a widespread need for supplementation. While many supplements combine magnesium with B vitamins, particularly B6, it is entirely possible and sometimes preferable to take magnesium on its own, depending on your individual health goals and needs.