Tag: Magnesium and diarrhea

According to research, supplement users frequently report gastrointestinal issues, with some studies showing iron supplements causing problems in up to 60% of people. Therefore, it is well-established that vitamins can and do change your bowel movements, causing either constipation or diarrhea depending on the specific nutrient and dosage.

According to the National Institutes of Health, a large portion of the population doesn't get enough magnesium from their diet. While supplementation can be beneficial, a common side effect is diarrhea, which can occur due to the mineral's osmotic effect in the intestines. This guide explores why certain magnesium supplements cause digestive issues and how to manage them effectively.