Tag: Magnesium and diet

According to the National Institutes of Health, almost half of Americans don't get enough magnesium, a key mineral for over 300 bodily functions. Understanding how magnesium becomes depleted is vital to solving this common problem.

Over half of American adults consume less than the recommended daily amount of magnesium, an essential mineral for over 300 biochemical reactions in the body. To ensure you receive the full benefits of supplementation, it's crucial to understand what to avoid after taking magnesium, as certain factors can significantly interfere with its absorption and effectiveness.