Tag: Magnesium and vitamin d

According to a study in *The Journal of the American Osteopathic Association*, vitamin D cannot be effectively metabolized without sufficient magnesium levels, highlighting the critical role this mineral plays. This strong interdependence means that for many people, the question isn't whether, but why and how, you should take magnesium with vitamin D2 to ensure optimal health outcomes.

An estimated 42% of American adults are deficient in this essential nutrient, highlighting the widespread challenge of maintaining adequate levels. For optimal bone health and immune function, it is critical to know which is the best way to absorb vitamin D effectively. The answer lies in a strategic combination of diet, sunlight, and supplementation.