Tag: Magnesium and zinc together

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Does Magnesium Absorb Better With Zinc? Understanding the Mineral Relationship

Jan 11, 2026 •

4 min read

According to the National Institutes of Health, deficiencies in essential minerals like magnesium and zinc can increase the risk of chronic diseases. So, does magnesium absorb better with zinc? The answer is nuanced, as these minerals can be both synergistic and competitive depending on the dosage.