Tag: Magnesium application

According to the National Institutes of Health, over half of Americans do not meet the recommended dietary intake for magnesium. For those turning to topical solutions like magnesium butter, a common question arises: what is the right amount to use? Applying an appropriate quantity can make the difference between effective relief and potential skin discomfort, making proper application essential for maximizing benefits like muscle relaxation, better sleep, and reduced anxiety.

According to Harvard Health, most people already consume enough magnesium through their diet, though absorption varies. However, targeted or supplemental magnesium application can be crucial for addressing specific concerns like muscle cramps, stress, and sleep issues. Determining the right frequency depends heavily on the form of magnesium you are using and your specific wellness goals.