Tag: Magnesium biotinate

According to the National Institutes of Health, most people already consume enough biotin through their normal diet, making a varied food-based approach a reliably healthy option. However, with a vast number of products on the market, many still question: what is the healthiest biotin source for optimal wellness?

According to a study published on the National Institutes of Health website, magnesium biotinate is 40 times more soluble than standard D-biotin, making it a superior choice for those wondering what is the best kind of biotin to take. This enhanced solubility directly translates to faster and more efficient absorption by the body.

In healthy adults, studies have shown that oral, free biotin is absorbed almost completely. However, pinpointing the single best form of biotin for absorption involves looking beyond just total uptake, considering factors like speed, personal preference, and supplemental compound synergy.