Why Take Magnesium Bis Glycinate? A Deep Dive into Its Benefits
                                
                                
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                                    4 min read                                
                            
                                According to the National Institutes of Health, a significant portion of the U.S. population does not consume enough magnesium through diet alone. This essential mineral is crucial for over 300 biochemical reactions in the body, making proper supplementation vital for many, which is where magnesium bis glycinate excels.