Magnesium Glycinate vs. Magnesium Bisglycinate Chelate: The Key Difference Explained
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3 min read
According to the National Institutes of Health, nearly half of the U.S. population does not consume enough magnesium from their diet alone. This has led many to seek supplements, but deciphering the options can be confusing, especially when comparing magnesium glycinate and magnesium bisglycinate chelate. While often used interchangeably, there is a technical difference in their chemical structure that affects stability and absorption.
