Understanding How Much Magnesium Bisglycinate Per Day May Be Beneficial
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4 min read
The National Institutes of Health reports that many Americans do not get enough magnesium from their diet alone, highlighting the potential need for supplementation. For those considering a magnesium supplement, bisglycinate is a popular choice known for its high bioavailability and gentle effects on the digestive system. Deciding on a suitable daily amount, however, requires understanding various factors, including individual needs and health goals.
