Is it better to take magnesium bisglycinate in the morning or at night?
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5 min read
According to a 2024 systematic review, magnesium supplementation may modestly improve sleep quality and reduce anxiety for some individuals. However, the optimal timing for taking this supplement, whether in the morning or at night, largely depends on your specific health goals. Magnesium bisglycinate, a highly absorbable form, is particularly effective for managing both stress and sleep issues.
