What Is the Best Magnesium to Calcium Ratio for Optimal Health?
•
4 min read
While calcium is widely known for bone health, at least half of Americans do not get enough magnesium, a crucial partner for proper calcium utilization. Understanding what is the best magnesium to calcium ratio is essential because these two minerals act as a biological 'yin and yang' in the body, with an imbalance potentially affecting everything from bone density to heart function.
