Tag: Magnesium capsules

According to the National Institutes of Health, approximately 30-40% of the dietary magnesium consumed is typically absorbed by the body. This percentage is significantly influenced by the form of magnesium, not just the dose, leading many to question if magnesium powder offers an absorption advantage over capsules.

According to research, many supplements can degrade faster and lose effectiveness when exposed to excessive heat, light, or humidity. Knowing what temperature should magnesium supplements be stored at is crucial for preserving their potency and ensuring you receive the intended benefits throughout their shelf life.