Which Is Better, Magnesium Chelate or Citrate? A Comprehensive Guide
                                
                                
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                                    4 min read                                
                            
                                Magnesium is involved in over 300 biochemical reactions in the human body, but choosing the right supplement is crucial for effectiveness. We'll explore which is better, magnesium chelate or citrate, to help you make an informed decision based on your specific health needs.