What Happens If Too Much Magnesium Citrate is Taken?
•
5 min read
According to the National Institutes of Health, the Tolerable Upper Intake Level for supplemental magnesium in adults is 350 mg per day. This limit exists because taking too much magnesium citrate, especially from supplements, can overwhelm the body's systems and cause a range of adverse effects, from mild gastrointestinal issues to severe, life-threatening complications.
