Tag: Magnesium citrate timing

Magnesium is involved in over 300 enzymatic processes in the body, yet many people are deficient. When considering a supplement, a common question is: should I take magnesium citrate at night or during the day? The answer depends largely on your specific health goals and how your body responds.

According to the National Institutes of Health, a significant portion of the population does not meet the recommended daily intake of magnesium through diet alone. For those supplementing, a common question arises: should you take magnesium citrate before bed or in the morning? The answer depends on your primary health objective, whether it's promoting relaxation and sleep or aiding daily regularity.