Tag: Magnesium cofactors

Studies suggest that up to 50% of the population in some regions may be deficient in magnesium, a mineral vital for over 300 biochemical reactions in the body. Knowing what to take with magnesium to make it more effective is crucial for maximizing its benefits and ensuring your body can properly utilize this essential nutrient.

Did you know that only about 30% to 40% of the magnesium we consume is typically absorbed by the body? To get the most out of this essential mineral, it's crucial to understand what to take with magnesium for best absorption, along with how to choose the right form and support your overall gut health.