Tag: Magnesium daily intake

About 48% of Americans ingest less magnesium than recommended from their diet. This article explores whether eating magnesium every day is healthy. The guide explores daily magnesium consumption.

Intense physical activity can increase an athlete's magnesium requirements by 10-20% due to increased metabolic demand and losses through sweat. This essential mineral is involved in over 300 biochemical reactions critical for peak athletic performance, including energy production, muscle function, and nerve transmission. Understanding how much magnesium do athletes need per day is key to optimizing training and recovery.