Tag: Magnesium diarrhea

Over 50% of the U.S. adult population consumes less than the recommended daily allowance of magnesium, an essential mineral for over 300 biochemical reactions in the body. However, for many, magnesium supplements cause uncomfortable gastrointestinal side effects like diarrhea, which can be easily avoided with the right approach.

According to the Cleveland Clinic, taking vitamins on an empty stomach can frequently upset the gastrointestinal (GI) tract, leading to issues like diarrhea. Knowing how to prevent vitamin-induced diarrhea can help you achieve your health goals without unpleasant side effects, ensuring better tolerance and absorption of your supplements.

According to the National Institutes of Health, over 50% of Americans do not meet their daily magnesium requirements through diet alone, leading many to turn to supplements. However, for some, taking these supplements results in an unwanted and uncomfortable side effect: diarrhea. This occurs because unabsorbed magnesium in the gut draws water into the intestines, accelerating bowel movements.

According to studies, gastrointestinal issues like diarrhea and upset stomach are among the most commonly reported side effects of multivitamins. If you find yourself asking, "Why is my multivitamin giving me diarrhea?" it's important to understand the common factors at play, including high dosages and sensitive ingredients.

Some estimates suggest that up to 75% of people in the U.S. don't get enough magnesium from their diet, making supplements a popular option. However, many people who start supplementation wonder what it means when magnesium gives you diarrhea and how to manage this very common digestive side effect.