Tag: Magnesium fasting

Recent studies on intermittent fasting have shown significant benefits for metabolic health, yet a common question persists: Does taking mineral supplements break a fast? The short answer is that it depends heavily on the specific mineral and its formulation, as well as your personal fasting goals.

It is a common misconception that all supplements will break a fast. Finding which electrolyte does not break a fast is key for many who practice intermittent or extended fasting to prevent side effects like headaches and fatigue.