Tag: Magnesium fatigue

According to the National Institutes of Health, excessive magnesium intake can cause lethargy, weakness, and fatigue. While many people take magnesium to improve sleep, experiencing daytime tiredness can be a confusing and concerning side effect. This guide explores the reasons behind this reaction and what you can do about it.

According to the National Institutes of Health, consuming excessive amounts of magnesium, particularly over 5,000 mg daily, can lead to lethargy and potentially magnesium toxicity. When you question why do I feel so tired after taking magnesium, the answer often lies in dosage, timing, or the type of supplement used.