Tag: Magnesium for blood sugar

According to the CDC, over 37 million Americans have diabetes, a condition profoundly affected by various nutritional factors. While no single mineral controls diabetes, several trace elements like chromium, magnesium, and zinc are crucial cofactors in insulin function and glucose metabolism. Deficiencies in these key minerals can exacerbate insulin resistance and impair blood sugar regulation, making their adequate intake an important part of a holistic management strategy.

According to a 2022 review, participants with serum magnesium levels between 0.89 and 0.93 mmol/L had the lowest risk of insulin resistance and type 2 diabetes. Understanding which magnesium is best for sugar control involves looking beyond general recommendations to examine specific forms and their unique benefits for insulin function and glucose metabolism.