Tag: Magnesium for children

According to the NIH Office of Dietary Supplements, it is highly unlikely for a child to get too much magnesium from food alone, but excess intake from supplements and medications poses a real risk. This is a crucial distinction for parents to understand, as the question of 'can a child have too much magnesium' has a different answer depending on the source.

According to the National Institutes of Health (NIH), supplemental magnesium has varying upper intake limits for different age groups, such as 65mg for children aged 1-3 and 350mg for those aged 9-18. Understanding these guidelines is crucial, as the appropriate age to consider magnesium supplements, and the safe amount, depends heavily on a person's developmental stage and specific health needs.

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for supplemental magnesium for children aged 9 to 18 is lower than 500mg per day. This indicates that 500mg of magnesium is generally considered too much for kids, particularly for younger children whose UL is significantly lower. This guide explains why exceeding these limits can be dangerous and what parents need to know about safe pediatric supplementation.