Which Magnesium Is Good for the Colon? A Guide to Digestive Health
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4 min read
Over half of American adults may not meet the recommended daily intake of magnesium, a mineral crucial for countless bodily functions, including healthy digestion. Knowing which magnesium is good for the colon can provide targeted relief for constipation, improve regularity, and support overall digestive wellness. However, not all forms are created equal, and their effects on the gut can vary significantly.
