Which Form of Magnesium Is Best for Depression?
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5 min read
According to a 2017 clinical trial, magnesium supplementation significantly improved symptoms of mild-to-moderate depression in adults within two weeks. This essential mineral is involved in over 300 biochemical reactions in the body, many of which play a crucial role in brain health and mood regulation. Choosing the right form, however, is key for targeting specific needs, including mental wellness.
