Tag: Magnesium for edema

According to the Center for Vascular Medicine, one of the main causes of leg swelling is a magnesium deficiency, especially in pregnant women. For those wondering what supplements are good for edema in legs, several natural options are available that support fluid balance, improve circulation, and reduce inflammation.

According to a 2013 study, magnesium supplementation was shown to help reduce water retention and bloating in participants. If you are wondering what type of magnesium is best for edema, the answer often lies in choosing a highly bioavailable form that the body can easily absorb and use to regulate fluid balance.