Tag: Magnesium for exercise

According to the World Health Organization, nearly 75% of the population does not get enough magnesium from their diet alone, making supplementation an attractive option, especially for athletes. With countless forms available, understanding which magnesium is best for exercise is crucial for maximizing benefits like reduced muscle cramps, improved energy, and better recovery.

According to a 2023 UCLA Health report, nearly half of all American adults consume less than the recommended daily amount of magnesium. Understanding when to drink magnesium water is crucial for maximizing its benefits, from improved sleep to better digestion and muscle function.