Tag: Magnesium for feet

According to a 2017 study, a significant portion of the population doesn't get enough magnesium from their diet alone, which can contribute to muscle cramps and other issues affecting the feet. Navigating the best form of magnesium for feet—whether topical or oral—can be confusing, but understanding the differences is key to finding relief.

Over 70% of American adults do not meet the recommended daily intake of magnesium, prompting interest in topical applications. Applying magnesium directly to the feet has grown in popularity to potentially increase magnesium levels. The key question is how much magnesium to rub on feet to be effective? This guide explores recommended dosages and best practices for optimal absorption.

According to the National Institutes of Health, magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function. But when it comes to specific applications, like foot pain or cramps, knowing what type of magnesium is best for feet is key to finding relief.