Tag: Magnesium for ibs

An estimated 10-15% of the global population is affected by irritable bowel syndrome (IBS). While dietary changes and stress reduction are cornerstones of management, many individuals also explore supplements like magnesium to manage symptoms. Deciding which magnesium is best for IBS depends heavily on your specific symptoms and digestive sensitivity.

According to a study published in the *European Journal of Clinical Nutrition*, IBS patients often have significantly lower magnesium intake compared to healthy individuals. Determining which magnesium is best for IBS sufferers depends largely on their primary symptoms, as different forms of this mineral have varying effects on the digestive system.

Affecting up to 15% of the Western population, Irritable Bowel Syndrome (IBS) causes significant discomfort and disrupted quality of life. Navigating treatment can be challenging, prompting many to ask, "What supplement should I take if I have IBS?" and seek targeted, evidence-based relief beyond diet and lifestyle changes.