Is 500mg of Magnesium Too Much for a Man? Understanding Safe Intake
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4 min read
According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg for adults. An intake of 500mg of magnesium is above this official guideline, making it potentially too much for a man in many circumstances, although it is sometimes used for specific purposes under medical supervision.
