Tag: Magnesium for muscle recovery

According to the National Institutes of Health, magnesium is involved in over 300 biochemical reactions in the human body, including vital processes for muscle and nerve function. This makes the question, "is magnesium good for sore muscles?" a particularly relevant one for many, as it plays a crucial role in regulating muscle contractions and promoting relaxation after strenuous activity.

Over 50% of people over 65 experience leg cramps at least once a week, often due to a magnesium deficiency. For athletes and active individuals, muscle cramps, fatigue, and delayed onset muscle soreness (DOMS) are common challenges that can be significantly influenced by this vital mineral. Understanding the different forms of magnesium is key to optimizing muscle function and accelerating recovery.