Which Magnesium Is Good for Muscle Strain?
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4 min read
According to the National Institutes of Health, magnesium is a cofactor in over 600 enzymatic reactions in the body, playing a crucial role in muscle contraction, nerve function, and energy production. While many individuals turn to magnesium to alleviate muscle strain and soreness, knowing which form is most effective for your specific needs is key to achieving the best results.
