Tag: Magnesium for osteoporosis

Approximately 50–60% of the body's magnesium is stored in the bones, playing a crucial role in maintaining structural integrity. Yet, low magnesium intake is common in Western diets, making it essential to understand what kind of magnesium is best for osteoporosis to maximize bone health benefits.

According to the National Institutes of Health, people with higher magnesium intake tend to have higher bone mineral density, a key factor in reducing osteoporosis risk. Therefore, many people wonder, **should I take magnesium if I have osteoporosis** and how does this mineral truly impact bone health? Magnesium is a crucial cofactor for bone-building cells and works synergistically with other vital nutrients like calcium and vitamin D.