Is Peanut Butter Good for Your Cycle? Benefits for PMS and Cramps
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6 min read
According to a 2015 study, the mineral boron, found in peanuts and peanut butter, has been shown to reduce the intensity and length of menstrual pain. This initial finding suggests that incorporating peanut butter into your diet can indeed be beneficial for your cycle, offering more than just a tasty snack.
