What to Eat During Luteal Phase for PMDD: A Nutritional Guide
•
4 min read
Approximately 3 to 8 percent of women of reproductive age suffer from Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS. For those affected, knowing what to eat during the luteal phase can be a powerful tool for managing debilitating symptoms like mood swings, anxiety, and cravings.
