What vitamin mellows you out? A Guide to Calming Nutrients
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4 min read
According to a study published in *Human Psychopharmacology*, high-dose Vitamin B6 has been shown to significantly reduce anxiety symptoms by assisting in the production of calming neurotransmitters. In the search for nutritional support, many people wonder, "**What vitamin mellows you out**?" The answer involves several key vitamins and minerals that work together to support a healthy, balanced nervous system.
