Tag: Magnesium for rls

According to the National Institute of Neurological Disorders and Stroke, 7 to 10% of the U.S. population may have Restless Leg Syndrome (RLS), with many experiencing sleep disruption and discomfort. Understanding what vitamin is best for restless leg syndrome is a key step for many seeking relief from this common neurological condition.

Research consistently shows a strong link between certain nutrient deficiencies and Restless Legs Syndrome (RLS), with iron and magnesium being key factors. If you are wondering **what am I lacking with restless legs?**, the answer often lies in specific vitamins and minerals crucial for nerve and muscle function.