Tag: Magnesium for weight loss

According to the National Institutes of Health, a significant portion of the population doesn't meet the recommended daily intake for magnesium. This essential mineral plays a crucial role in numerous bodily functions, and research suggests it may offer indirect support for those asking, can you lose weight while taking magnesium?.

According to a 2020 review published in the journal *Critical Reviews in Food Science and Nutrition*, magnesium supplementation was found to significantly reduce Body Mass Index (BMI) in certain subgroups of adults. While no single type of magnesium is a 'magic bullet' for weight loss, different forms offer unique benefits that can support a healthy weight management plan.

According to a 2021 review of 1,743 studies, no single vitamin acts as a magic bullet for weight loss. So, what vitamin is best for weight loss, and which claims are backed by science? This article examines the evidence behind key vitamins and minerals that support metabolism and energy.