Should I take magnesium in my 20s?
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4 min read
Nearly half of the U.S. population does not get the required daily amount of magnesium through diet alone, a crucial mineral for over 300 biochemical reactions. Given this widespread deficiency risk, many young adults question: **should I take magnesium in my 20s?** This guide explores that topic, assessing potential deficiencies, and outlining your supplementation options.
