Tag: Magnesium gel

Over 60% of adults may have a magnesium deficiency, making topical application a popular choice for supplementation. But what is the difference between magnesium oil and magnesium gel, and which is right for you? The answer lies in their distinct textures, absorption rates, and ideal applications.

While often praised for bypassing the digestive system, magnesium gel can cause side effects, most notably temporary skin irritation. These reactions are typically localized and mild, but understanding how and why they occur is key to a positive user experience.

An estimated 50% of people in Western societies consume less than the recommended daily amount of magnesium. Magnesium gel offers a unique approach to supplementation, but understanding the correct application frequency is key. Unlike oral supplements that can cause digestive issues, topical application allows magnesium to be absorbed through the skin, offering targeted relief for muscle cramps, tension, and more.