The Potential Downside to Taking Magnesium Glycinate
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3 min read
While magnesium glycinate is celebrated for its high bioavailability and gentle nature, an estimated 60% of people may not consume enough magnesium from their diet, leading many to consider supplementation. Despite its benefits, there are important potential downsides to taking magnesium glycinate, particularly related to dosage, contraindications, and drug interactions.
