What is the difference between magnesium glycinate and magnesium?
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3 min read
Magnesium is a vital mineral that facilitates over 300 biochemical reactions in the human body, but not all magnesium supplements are created equal. The primary difference between magnesium glycinate and magnesium lies in the molecular structure: magnesium is the essential mineral itself, while magnesium glycinate is a specific, highly absorbable form where magnesium is bound to the amino acid glycine.
