Tag: Magnesium half life

Magnesium's half-life is typically 8 to 9 hours, but the duration of Calm magnesium in your system varies based on several factors, including its highly bioavailable citrate form and individual metabolic rate. This means while half is eliminated relatively quickly, the overall effects and complete clearance can take longer.

While roughly 50-60% of the body's total magnesium is stored in the bones, the remaining portion is in a state of constant flux, with the mineral being used and excreted on a daily basis. This fluid state is why understanding how quickly is magnesium being used up is crucial for maintaining optimal health, especially during periods of high stress or intense physical activity.