Tag: Magnesium health benefits

According to a meta-analysis involving over 77,000 cases, higher levels of magnesium in drinking water are inversely associated with the risk of coronary heart disease mortality. So, while high magnesium can cause nuisance hard water issues, is it bad to have magnesium in water? The truth is more complex than you might think.

According to the National Institutes of Health, nearly half of all Americans do not get enough magnesium from their diet alone. Knowing if you should take magnesium or not involves understanding the signs of deficiency, your personal risk factors, and consulting a healthcare provider to ensure safe and effective supplementation.