Is There Magnesium in Almond Milk? Unpacking the Nutritional Facts
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4 min read
According to the USDA, a 100-gram serving of almond milk provides approximately 8.2 mg of magnesium, confirming that yes, there is magnesium in almond milk. While it contains a lower concentration than whole almonds, commercial almond milk can contribute meaningfully to your daily mineral intake, especially when combined with other magnesium-rich foods.
