Tag: Magnesium in chocolate

Cocoa beans contain hundreds of bioactive compounds, but processing significantly alters the final product. So, what are the good chemicals in chocolate that make it a surprisingly complex food with potential health benefits beyond its delicious taste? This article delves into the specific compounds responsible for chocolate's unique properties.

Raw cacao beans contain approximately 6% minerals by weight, positioning cocoa and its less processed form, cacao, as significant sources of essential nutrients. This mineral-rich profile is often overlooked, with many focusing solely on cocoa's indulgent flavor, but understanding what minerals are in coco can reveal its surprising health benefits.