Tag: Magnesium interaction

Over 50% of people who take supplements might be doing it wrong when it comes to the timing of their calcium pills. Many assume that since calcium supports bone health, taking it at any time is fine, but understanding why calcium is not taken at night is crucial for ensuring your body can properly absorb and utilize this vital mineral.

Studies indicate that the timing of your calcium supplement can significantly impact its absorption and overall effectiveness. Therefore, understanding why should you not take calcium at night is crucial for maximizing its benefits and minimizing potential health risks.