Tag: Magnesium intolerance

According to the National Institutes of Health, about 50% of adults in the U.S. don't consume enough magnesium through their diet alone. While supplementation can be beneficial, if you're asking, "Why do magnesium supplements make me feel weird?", you're not alone. Many people experience unexpected side effects, from stomach issues to anxiety, that can be traced to various factors like the type of magnesium, dosage, and your body's unique reaction.

According to the National Institutes of Health, nearly half of all Americans don’t meet the recommended daily intake for magnesium, yet some people experience severe side effects when attempting to supplement. Understanding why your body might not tolerate magnesium is key to finding the right solution for your needs.

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. However, some individuals experience adverse effects when taking supplements, prompting the question: what are the symptoms of magnesium intolerance?